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English translations [1] have employed several different titles for the Vitakka-saṇṭhāna Sutta, including The Removal of Distracting Thoughts, [2] [3] The Discursively Thinking Mind, [4] and The Relaxation of Thoughts. [5] The Vitakka-saṇṭhāna Sutta describes five approaches for overcoming negative thoughts. Translators into English ...
Research shows replacing negative thoughts with positive thoughts can help reduce stress and anxiety while encouraging a more positive mindset. It has a psychological fake-it-till-you-make-it effect.
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
What’s more, suppressing negative thoughts seemed to reduce the likelihood of participants’ mental health issues getting worse over time. The risk of depression becoming more severe, for ...
They underwent a cognitive-behavioral group intervention where they learnt to use thought stopping to interrupt negative thinking and replace it with a positive thought. At the end of the experiment, participants had shown a decrease in negative thinking, even 6 months after the intervention, thus improving their mental health. [4]
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
What’s more, suppressing negative thoughts seemed to lower the chances that participants’ mental health issues got worse over time. Three months after the experiment was over, around 80% of ...
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.