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2. Increase Your Muscle Definition With This Customizable 30-Day ...

   www.aol.com/30-day-fitness-challenge-sculpt...

   Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

3. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy. ... The Best 30-Day Weight-Loss Workout for Women After 50. 2. Don’t skip ...

4. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/simple-guide-shows-exactly-build...

   Day 5: Full-body workout (legs, back, chest, core) Day 6: Rest and active recovery (think: light movement like walking, stretching, biking) Day 7: Rest. Each day would include 2 to 3 exercises for ...

5. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

6. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.”

7. This 30-Day Fitness Challenge Will Sculpt Your Entire Body - AOL

   www.aol.com/lifestyle/30-day-fitness-challenge...

   This 30-day fitness challenge designed by trainer Charlee Atkins will take your workouts to the next level, whether you're a beginner or a regular exerciser.