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2. How to Calculate Net Carbs for Weight Loss - AOL

   www.aol.com/news/calculate-net-carbs-weight-loss...

   In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages.Counting net carbs is a concept that has been around for a very ...

3. File:Ketogenic diets pie MCT.svg - Wikipedia

   en.wikipedia.org/wiki/File:Ketogenic_diets_pie...

   English: A series of pie charts depicting the calorific contributions from carbohydrate, protein and fat in four diets: the typical American diet; the Atkins diet during the induction phase; the classic ketogenic diet in a 4:1 ratio of fat to combined protein and carbohydrate (by weight); and the MCT oil ketogenic diet.

4. What Exactly Are Net Carbs? Here’s What You Need to Know - AOL

   www.aol.com/exactly-net-carbs-know-151519923.html

   Complex carbohydrates provide fiber and key nutrients that are important for a well-rounded diet. A controversial topic amongst low-carb dieters is whether or not to track or count net carbs. To ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions.

6. Jeff Volek - Wikipedia

   en.wikipedia.org/wiki/Jeff_Volek

   Jeff S. Volek is an American kinesiologist and low-carbohydrate diet advocate who focuses on the clinical application of ketogenic diets. Volek obtained a MSc in Exercise Physiology in 1995 and PhD in Kinesiology from Pennsylvania State University in 1999. [1] He is a registered dietitian. [2]

7. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...