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  2. Home improvement - Wikipedia

    en.wikipedia.org/wiki/Home_improvement

    The concept of home improvement, home renovation or remodeling is the process of renovating, making improvements or making additions to one's home. [1] Home improvement can consist of projects that upgrade an existing home interior (such as electrical and plumbing), exterior (masonry, concrete, siding, roofing) or other improvements to the property (i.e. garden work or garage maintenance ...

  3. Do it yourself - Wikipedia

    en.wikipedia.org/wiki/Do_it_yourself

    "Do it yourself" ("DIY") is the method of building, modifying, or repairing things by oneself without the direct aid of professionals or certified experts. Academic research has described DIY as behaviors where "individuals use raw and semi-raw materials and parts to produce, transform, or reconstruct material possessions, including those drawn ...

  4. Vermiculite - Wikipedia

    en.wikipedia.org/wiki/Vermiculite

    Exfoliated vermiculite can be combined with high alumina (also known as calcium aluminate) cements and other aggregates such as expanded shale, clay, and slate or sodium silicate to produce refractory/insulation concretes and mortars. In the early days of their use, these products were batched at or very close to the place of installation.

  5. Laminate flooring - Wikipedia

    en.wikipedia.org/wiki/Laminate_flooring

    This is an accepted version of this page This is the latest accepted revision, reviewed on 8 December 2024. Type of manufactured floor covering This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "Laminate flooring" – news · newspapers · books ...

  6. 10 Foods You Should Never Eat on a Road Trip - AOL

    www.aol.com/10-foods-never-eat-road-200000536.html

    High Fiber Foods. You should rethink eating foods like beans and broccoli until you reach your destination. While good for your body in general, fiber can cause gas and bloating. Digestion of high ...

  7. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

    www.aol.com/exactly-much-protein-build-1...

    Eating enough protein is one way to do this. With the right balance of training and diet, you can generally gain about 0.25 to 1 pound of muscle per week, says Jason Machowky, RD, CSCS, a board ...