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A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...
A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...
Antioxidant-rich beets are simmered with starchy potatoes, shallots, garlic, and aromatic harissa paste, which adds a subtle spicy and smoky flavor to the soup. Best of all, like borsht , this can ...
Betanin is usually obtained from the extract of beet juice; the concentration of betanin in red beet can reach 300–600 mg/kg. Other dietary sources of betanin and other betalains include the Opuntia cactus, Swiss chard, and the leaves of some strains of amaranth.
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Chioggia beets, also known as "Candystripe" or "Bull's eye" look like a typical red beet on the outside, but inside contain concentric rings of white and pink, which can add a dramatic flair to ...
If you can find precooked beets, they help save time. The honey balances the richness of the goat cheese and the earthiness of the beets, while candied pecans add a satisfying crunch. View Recipe
Anti-Inflammatory Cherry, Beet & Kale Smoothie Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Kale, cherries and beets team up in this powerful anti ...
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