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The calamansi bears a small citrus fruit that is used to flavor foods and drinks. Despite its outer appearance and its aroma, the taste of the fruit itself is quite sour, although the peel is sweet. Calamansi marmalade can be made in the same way as orange marmalade. The fruit is a source of vitamin C.
The fruit, which appear around July, weigh about 25–60 g (0.88–2.12 oz). Unripe, the skin is a dark green, which becomes yellow during ripening. The fruits have a very low sugar content and are very sour in September, but gradually become sweeter as they ripen.
Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 Help. ... Listed are a wide range of foods foods for high blood pressure, including one fruit so beneficial it’s worth eating every day.
[34] [35] Bitter oranges (such as the Seville oranges often used in marmalade) can interfere with drugs [38] including etoposide, a chemotherapy drug, some beta blocker drugs used to treat high blood pressure, and cyclosporine, taken by transplant patients to prevent rejection of their new organs. [12] Evidence on sweet oranges is more mixed. [11]
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
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