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Health benefits: Studies indicate that drinking black tea may help reduce LDL (bad) cholesterol among people at high risk for cardiovascular disease, promote bone health, and improve mental alertness.
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.
Gymnemic acid compounds in Gymnema sylvestre can also attach to receptors on the intestinal walls, helping to reduce absorption of sugar molecules in the gut. [21] This process can lower blood sugar and promote insulin secretion and release. [21] However, its antidiabetic properties were not confirmed in rats. [22]
G. officinalis is rich in galegine, a substance with blood glucose-lowering activity and the foundation for the discovery of metformin, [6] a treatment for managing symptoms of diabetes mellitus. [7] In ancient herbalism, goat's-rue was used as a diuretic. [8] It can be poisonous to mammals, but is a food for various insects. [4]
Asian ginseng may affect glucose metabolism and lower blood sugar levels, but the poor quality of research prevents conclusions about such effects. [114] Papaver somniferum: Opium poppy: The plant is the plant source of morphine, used for pain relief. Morphine made from the refined and modified sap is used for pain control in people with severe ...
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