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After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.
Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
To place avocados on your go-to meals pedestal, try our avocado toast, summer roll bowls, or crab-stuffed avocados. Or bring even more green to the plate with our chicken-avocado Caprese salad or ...
Avocado. Because they’re rich in unsaturated fats and fiber, eating just one avocados per week can help reduce your risk of CVD and stroke, according to the Journal of the American Heart ...
Nuts. Seeds. Avocados. According to a nutritionist, there are a handful of foods you should eat every day to get your fill of vitamins, antioxidants, and more.
Celebrate California Avocado Month every day with two of Arrington's favorite avocado dishes. California Avocado Crab and Tuna Stack. Courtesy of Nyesha Arrington for the California Avocado Commission
Eat more leafy greens, avocados, lentils, apples and beets to promote healthy bile production and digestion. In addition to eating these foods, focus on other gallbladder-friendly lifestyle habits ...