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2. A gut-health scientist and trained chef shares 4 easy, tasty ...

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   Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast. A gut-health scientist and trained chef shares 4 ...

3. Most people don't get enough fiber. Here are 6 easy ways to ...

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   The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...

4. Gut bacteria may help dietary fiber fight colorectal cancer ...

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   However, few Americans eat enough fiber, with research suggesting that as few as 1 in 20 people meet the adequate intake of 14g of fiber per 1,000 kcal each day.

5. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

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   "Only about one in 10 Americans eat the recommended amount per day. Be that one!" ... Quit Smoking STAT. ... Eat More Fiber. What do chia seeds, raspberries, lentils, and artichokes have in common

6. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Eating enough fiber not only benefits your gut, but additionally can help reduce inflammation. ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day ...

7. 10 Warning Signs You're Not Eating Enough Fiber - AOL

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   Just drink enough water if you suddenly increase your fiber intake, as a lack of water to move the fiber through the digestive tract can have the opposite effect and make constipation worse." 3 ...

8. As Fiber Intake Goes Up Metabolic Disease Risk Goes Down ...

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   If you’re eating packaged foods, like bread, cereal and pasta, check the Nutrition Facts panel to see how much fiber is in the amount you’re eating. Do this sleuthing for five days and figure ...

9. What Dietitians and Doctors Want You to Know About Fiber ...

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   Daily Prebiotic Fiber Supplement Powder. If you are looking to increase daily fiber intake for all members of the family, Benefiber says that their fiber powder is safe for kids and teens ...