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A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
The initial response was to compensate by increased muzzle velocities in newly developed anti-tank guns. However, it was found that steel shot tended to shatter on impact at velocities greater than 823 m/s (2700 feet/second). [4] To counter this, a cap of softer metal was attached to the tip of an AP (solid) round.
A muzzle-loaded cannon: 1) projectile (shot), 2) powder charge, 3) vent. The official weight of the shot was listed at 68 lbs but in reality this varied according to the material of the shot itself; cast iron shot weighed 67 lb (30 kg), wrought iron shot and steel shot weighed 72 lb (33 kg), and chilled steel weighed 68 lb 8 oz (31.1 kg). [11]
Russian stamp with kettlebell lifting theme (snatch and jerk depicted).. Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.
Armour-piercing ammunition (AP) is a type of projectile designed to penetrate armour protection, most often including naval armour, body armour, and vehicle armour. [1]The first, major application of armour-piercing projectiles was to defeat the thick armour carried on many warships and cause damage to their lightly armoured interiors.
Round shot or solid shot or a cannonball or simply ball A solid spherical projectile made, in early times, from dressed stone but, by the 17th century, from iron. The most accurate projectile that could be fired by a smooth-bore cannon, used to batter the wooden hulls of opposing ships, forts, or fixed emplacements, and as a long-range anti ...