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Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.
Del Doc & Mac (the cover actually prints the names and photos in a somewhat convoluted manner, hence most discographies use the alphabetical listing) is the title of a recording by American folk music artists Doc Watson, Del McCoury and Mac Wiseman, released in 1998.
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The Complete Blue Horizon Sessions 1967–1969 is a boxed set by British blues rock band Fleetwood Mac, released in 1999.It is a six-CD compilation of previously released material, plus outtakes and unreleased tracks from the band's early line-up, coming in a longbox with individually boxed CDs and a booklet of extensive notes and anecdotes, written by the record's producer Mike Vernon.
The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
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Download as PDF; Printable version; In other projects ... (not on US Version) Mac, Hector 13 ... On My Shoulder Turnaround Mac, Hector 76
PDFtk (short for PDF Toolkit) is a toolkit for manipulating Portable Document Format (PDF) documents. [ 3 ] [ 4 ] It runs on Linux , Windows and macOS . [ 5 ] It comes in three versions: PDFtk Server ( open-source command-line tool ), PDFtk Free ( freeware ) and PDFtk Pro ( proprietary paid ). [ 2 ]