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2. Is granola healthy? It depends on these 3 things, dietitians say

   www.aol.com/news/healthiest-granola-dietitians...

   A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."

3. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

   www.aol.com/lifestyle/32-healthiest-cereals-buy...

   We’ll never grow out of our favorite childhood cereals, but starting the day with a bowl full of sugar isn’t as satisfying as it used to be. Whether you want to work more fiber into your diet, cut

4. What is the healthiest breakfast cereal? Dietitians reveal ...

   www.aol.com/news/healthiest-breakfast-cereal...

   Signals of added sugar: Cereals that say "frosted," “honey,” “granola clusters,” “coated clusters” or “marshmallows” on the packaging. “Those are all going to contain a lot of ...

5. Fiber One - Wikipedia

   en.wikipedia.org/wiki/Fiber_One

   Fiber One was first introduced in 1985 solely as a breakfast cereal, resembling the shape and texture of the already released All-Bran Original cereal from Kellogg’s. General Mills released a second version of the cereal called “Fiber One Honey Clusters” in 2005. [2] This cereal more resembled Post’s Honey Bunches Of Oats. The first ...

6. Energy bar - Wikipedia

   en.wikipedia.org/wiki/Energy_bar

   A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]

7. Nature Valley - Wikipedia

   en.wikipedia.org/wiki/Nature_Valley

   Nature Valley first launched with a granola cereal, but after realizing that their product could not be eaten outside and on the go, they introduced its granola bar in 1975. [2] The brand later introduced more types of granola bars such as: crunchy, chewy, clusters, nut, yogurt coated and protein packed. [3]