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  2. The Best Way to Make Oatmeal, According to Ina Garten - AOL

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    Place in the microwave and cook on high for 4 minutes. Once the oatmeal has cooked, add a pinch of salt, a splash of your choice of milk, a touch of butter and a drizzle of maple syrup. As Ina ...

  3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    Old-Fashioned Oatmeal. ... Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. ... These burritos can last for months in the freezer and reheat within minutes in the microwave ...

  4. 25 healthy dietitian-approved snacks to fight hunger - AOL

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    Skip the bagged version and place a quarter-cup of popcorn kernels in a paper bag, fold the bag over and microwave on high for 2 to 3 minutes. Season with salt, and add a handful of almonds for ...

  5. List of instant foods - Wikipedia

    en.wikipedia.org/wiki/List_of_instant_foods

    Instant oatmeal – Quaker Instant Oatmeal is an example; Instant pudding [9] Instant porridge [11] [12] – an example is Cream of Wheat brand, which includes an instant variety in its product line [13] Instant rice [14] [15] Minute Rice – an instant rice brand [9] Instant curry. S&B Foods – an instant curry brand; Instant soup. Cup-a-Soup ...

  6. Make your meals healthier with these 9 simple dietitian ... - AOL

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    “As an alternative to sprinkles made with added sugar, I love filling empty spice containers with chia seeds, ground flax seeds and hemp hearts and letting my kids decorate yogurt and oatmeal ...

  7. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    A close-up of cooked oatmeal. Oatmeal – also known as white oats, is ground oat groats (i.e., grains, as in oat-meal, cf. cornmeal, peasemeal, etc.), or a porridge made from oats (also called oatmeal cereal or stirabout). Oatmeal can also be ground oats, steel-cut oats, crushed oats, or rolled oats.

  8. Instant noodles - Wikipedia

    en.wikipedia.org/wiki/Instant_noodles

    Fried instant noodles are dried by oil frying for 1–2 minutes at a temperature of 140–160 °C (284–320 °F). The frying process decreases the moisture content from 30–50% to 2–5%. Common oils used for frying in North America include canola , cottonseed , and palm oil mixtures, while only palm oil or palm olein are used in Asia.

  9. The 6 Best Frozen Foods for Cognitive Health, According to ...

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    When you’re really pressed for time, you can even cook frozen fish in your Instant Pot or pressure cooker in less than 30 minutes. Related: 5 Sneaky Signs You Might Not Be Eating Enough Omega-3s. 5.