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2. What is the healthiest frying oil? Dietitians reveal ... - AOL

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   The higher the antioxidant levels, the more stable the cooking oil is when heated at high temperatures. The healthiest oil to use for frying Other factors to consider when choosing oil for frying ...

3. This is the No. 1 healthiest cooking oil, according to ... - AOL

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   Oils high in unsaturated fats tend to be liquid at room temperature, whereas those high in saturated fats are solid. ... The least healthy cooking oil is coconut oil due to its high saturated fat ...

4. The 5 Healthiest Oils to Cook With—and 5 To Avoid - AOL

   www.aol.com/lifestyle/5-healthiest-oils-cook-5...

   ShutterstockCooking oil is a pantry staple that is used in the preparation of countless recipes. Whether you're sautéing veggies, marinating meats, or whipping up a batch of cookies, chances are ...

5. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Template: Smoke point of cooking oils. 2 languages. ... Sunflower oil, high oleic: Unrefined: 160 °C: 320 °F [3] Vegetable oil blend: Refined: 220 °C [13] 428 °F

6. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor.

7. What Is the Healthiest Oil To Cook With? RDs Share ... - AOL

   www.aol.com/healthiest-oil-cook-rds-share...

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