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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
2 tablespoons of granola. 1 tablespoon of honey. Morning snack (339 calories) 10 raw almonds. 1 oz. of dark chocolate (70% cacao) 1 medium apple. Lunch (314 calories) A grilled chicken salad made ...
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In a large bowl mix rice syrup, maple syrup and coconut oil. Add ground(or grated) ginger, cinnamon, cardamom and sea salt. Mix in oats, chopped nuts, seeds and cacao nibs. Add arrowroot flour to cover and spread onto parchment covered cookie sheet. Bake 20 minutes and rotate adding dried fruits and candied ginger (optional).
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Related: 22 Best High-Fiber Breakfast Recipes. 21-Day Anti-Inflammatory Diet Plan Day 1 (Curated by Dr. Mohr) Breakfast (300 calories) Greek yogurt topped with honey and walnuts. Morning snack ...
Granola is sometimes taken when hiking, camping, or backpacking because it is nutritious, lightweight, high in calories, and easy to store (properties that make it similar to trail mix and muesli). Manufacturers also add honey, corn syrup, or maple syrup to it and compress it into granola bars, which make it easy to carry for packed lunches ...
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