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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Each day provides an average of 39 grams of fiber. To support healthy cholesterol, we also limited saturated fat to no more than 14 grams per day with an upper limit of 20 grams on days we include ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   For premium support please call: 800-290-4726 more ... it’s all about adding more foods that are rich in good sources of cholesterol while also eating foods to reduce the bad can help lower your ...

4. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   Further, adds Nathan, "Omega-3 fatty acids—as found in certain types of fish such as mackerel, tuna and salmon—can improve HDL-C, or so-called 'good cholesterol,' and lower triglycerides."

5. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

6. Lipid-lowering agent - Wikipedia

   en.wikipedia.org/wiki/Lipid-lowering_agent

   Fibrates typically lower triglycerides by 20% to 50%. Level of the good cholesterol HDL is also increased. Fibrates may decrease LDL, though generally to a lesser degree than statins. Similar to statins, the risk of muscle damage exists. Nicotinic acid, like fibrates, is also well suited for lowering triglycerides by 20–50%. It may also lower ...

7. Valentina (hot sauce) - Wikipedia

   en.wikipedia.org/wiki/Valentina_(hot_sauce)

   Valentina is a hot sauce brand manufactured by Salsa Tamazula, a company based in Guadalajara, Mexico.Like the parent company's Tamazula hot sauce, Valentina is made with puya chilis from Jalisco state, similar to the Guajillo chili and known by the name guajillo puya.