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Lettuce varieties will cross with each other, ... In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source ...
With more than a dozen varieties of lettuce to choose from, ... According to the USDA, 1 cup of chopped iceberg lettuce contains: Calories: 8. Total Carbohydrates: 2 g. Dietary Fiber: 0.7 g ...
15 Types of Lettuce Romaine. Romaine. iStock. If you’ve ever had a Caesar salad, you’ve had romaine lettuce. This crunchy, refreshing variety is the second most popular lettuce in the United ...
Celtuce (/ˈsɛlt.əs/) (Lactuca sativa var. augustana, [3] [4] [5] angustata, or asparagina), also called stem lettuce, [6] celery lettuce, asparagus lettuce, [7] or Chinese lettuce, is a cultivar of lettuce grown primarily for its thick stem or its leaves. It is used as a vegetable.
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
For example, a cup of iceberg lettuce contains small amounts of potassium, folate, and higher levels of vitamin A, carotenoids, and vitamin K, a nutrient involved in bone metabolism.
Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) Energy: 68 kJ (16 kcal) Carbohydrates. 2.26 g. ... "New Red Fire Lettuce", "Red Sails Lettuce", ...
One cup has just 8 calories, compared to around 100 calories per serving for the starchier options. Lettuce is a good source of vitamin A and vitamin C, both of which are key for healthy skin ...