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These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart ... The chia seeds transform overnight to create a thick ...
These healthy diabetes-friendly breakfast recipes, ... The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega ...
It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. View Recipe
Read on for higher-fiber breakfast recipes to add to your rotation. ... although she'd perfect the recipe by adding chia seeds or flaxseed meal—hello, extra fiber! Chocolate Baked Oats (6g fiber)
Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender. Note: For a thicker pudding, decrease amount of milk used.
These delicious breakfast recipes, like chia pudding and overnight oats, ... Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange ...
These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. ... View Recipe. The addition of chia seeds in the quick ...
Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on ...