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Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola says. ... If you are experiencing nasal congestion, a decongestant (like Sudafed) may work better for you. On the ...
Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.
Adults should aim for at least seven hours of sleep per night. Teens need eight to 10 hours, and younger kids up to 14 hours. Teens need eight to 10 hours, and younger kids up to 14 hours.
Using saline sprays and elevating your head when you sleep can also help, Dr. Lee says. Elevating your head “is a more natural way of reducing congestion by reducing the strong flow of blood to ...
He repeatedly heard that this was because they believed that mouth breathing made an individual weak and caused disease, while nasal breathing made the body strong and prevented disease. [33] He also observed that mothers repeatedly closed the mouth of their infants while they were sleeping, to instill nasal breathing as a habit.
Intranasal corticosteroids are used to control symptoms associated with sneezing, rhinorrhea, itching, and nasal congestion. [25] Steroid nasal sprays are effective and safe, and may be effective without oral antihistamines. They take several days to act and so must be taken continually for several weeks, as their therapeutic effect builds up ...
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