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Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform ...
Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power. Power training frequently ...
A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [ 1 ]
How to do it: Incorporate plyometric exercises, which are bodyweight moves with explosive jumping, like box jumps, broad jumps, tuck jumps, or lateral jumps.
Frog jumps or frog squats work the lower-body and core, improve hip mobility, and up cardiovascular health. Here's how to do frog jumps properly, per trainers.