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Recipes including chia seeds have come a long way in recent years. There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked and ...
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. ... Learn how to make chia seed pudding ...
1 serving No-Added-Sugar Chia Seed Jam. 1 Tbsp. sliced almonds. Lunch (337 calories) 1 serving Kale Salad with Quinoa & Chicken. ½ cup blueberries. P.M. Snack (131 calories) 1 large pear. Dinner ...
These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... Chia seeds, a good source of healthy ...
View Recipe. Overnight Oats with Chia Seeds. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle. ... Chia seeds add healthy omega-3 fats, fiber and a little ...
View Recipe. This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 ...
View Recipe. Cherry-Berry Smoothie Bowl. EatingWell. ... Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe. Mango Raspberry Smoothie.
This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they ...