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For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). ... Just 1 cup of canned black bean soup provides 6 grams of protein, 8 ...
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...
The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.
The Dietary Guidelines for Americans recommend eating 1 to 3 cups of beans, peas and lentils per week, but most people in the U.S. don’t meet this mark., Other Gut-Healthy Canned Options at Costco
Van Camp's is an American brand of canned bean products currently owned by ConAgra Foods, Inc.Their products typically consist of beans stewed in a flavored sauce. Van Camp's has for some time been the second-best selling brand of baked beans in the United States, competing with Bush's Baked Beans.
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.
Canned beans refers to a number of products of beans sold after canning in tin cans. Types. Pork and beans – usually a tomato-based sauce flavored by pork;