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While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...
PER SERVING (1 oz): 120 cal, 10 g fat (5 g saturated fat), 180 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 7 g protein Asiago is another hard cheese, and this wedge is infused with dried rosemary ...
Low-sodium foods contain less than 140 milligrams of sodium per serving. ... Reduced-sodium cheese. ... such as olive, canola, sunflower, safflower, peanut and corn. Unsalted butter (in moderation)
Nutrition (Per 25 crackers / 30 grams): Calories: 130 Fat: 4 g (Saturated fat: 1 g) Sodium: 140 mg Carbs: 21 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. Every Body Eat Cheese-Less Thins are an ...
The study also revealed that Molly McButter was significantly more expensive than butter, and had the highest sodium content among the butter substitutes tested, with nearly three times more than one of its competitors. [2] As of 1990, Molly McButter was available in butter, cheese, and sour cream flavors. [5]
Processed cheese spreads, like Easy Cheese, have a moisture content that ranges from 44 to 60%, while its milk fat content must be greater than 20%. [4] Milk proteins are needed for processed cheese spread production, and contains two main types: casein, which accounts for at least 80%, and whey protein, which can further be classified into α ...
The lines between soft, semi-soft, semi-hard, and hard are often classified by a metric based on the weight of the moisture content of the cheese as a division of its dry weight minus the weight of the fat content in the cheese. [11] Other factors than moisture have a role in the firmness of the cheese; a higher fat content tends to result in a ...
Low sodium. No added sugar. ... "Try to choose ones that have less than 10% of the daily value of either nutrient," says Rizzo. ... Cottage cheese. Nut butter. Hummus. Canned fish.