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Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
"The dumbbell press is the best way to learn to press," says Samuel. The reason: You get to work on controlling your stabilizing muscles and finding your most natural arm position.
Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. 7 bodyweight and dumbbell chest exercises. ... cheat exercises Chest press. Chest press.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...
The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
To do the JM Press, track the elbows down close to the rib cage to tap the top edge of the dumbbell to the chest. Extend your arms back to the starting position Repeat two reps of each movement ...