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  2. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/lifestyle/10-best-exercises-women...

    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

  3. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

    www.aol.com/lifestyle/over-50-10-weight-training...

    Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age.Incorporating these weight-training e ... Chest presses help strengthen the muscles of ...

  4. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

    www.aol.com/67-denise-austin-shares-effective...

    Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

  5. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

    www.aol.com/sculpt-strengthen-upper-body-20...

    The best chest exercises for women help tone your entire upper body, including your arms. ... It may sound counterintuitive but Young suggests doing chest presses with a bar (sans any added weight ...

  6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of ...

  7. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

    www.aol.com/6-slimming-full-body-workouts...

    A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

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