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The psychologist asserts that the same process should be applied to self-care, by actively thinking about taking care of yourself while completing the activity intended to show self-love. For ...
“Got to try and get through the day, hope I can shift my mind enough to focus. Only plan tonight is to come home and take a nap.” Amanda was a 29-year-old nurse, pale and thin—a quiet rule-follower. She had thought about taking a sick day, but she didn’t want to upset her co-workers or draw attention to herself.
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Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Self-compassion in some ways resembles Carl Rogers' notion of "unconditional positive regard" applied both towards clients and oneself; Albert Ellis' "unconditional self-acceptance"; Maryhelen Snyder's notion of an "internal empathizer" that explored one's own experience with "curiosity and compassion"; Ann Weiser Cornell's notion of a gentle ...
"Take Care of Yourself" is a song by English jazz-funk band Level 42, released on the compilation album Level Best in 1989. It was the last song recorded with guitarist Alan Murphy, who died on 19 October 1989, three days after the single was issued. The music video is a retrospective of rock styles from the 1960s through to the '80s, and ...
To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...