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Don't get us wrong; we love sweet potato fries, but if you're eating one sweet potato a day, this isn't the best way to digest them—especially if frying is involved.
Eating sweet potatoes can help with workout recovery If you want to nourish your body after a long run or gym session, incorporating sweet potato into your post-workout snack is a great idea.
Any potato—sweet or regular—will lose most of its nutritional value if you throw it in the deep-fryer and shower it with salt. You Might Also Like. Insanely Easy Weeknight Dinners To Try This Week
A review of eating habits in the United States in 2004 found that about 75% of restaurant meals were from fast-food restaurants. Nearly half of the meals ordered from a menu were hamburgers , French fries , or poultry — and about one third of orders included a soft drink . [ 13 ]
A monotrophic diet (also known as mono diet or single-food diet) [1] is a type of diet that involves eating only one food item (such as potatoes or apples) or one type of food (such as fruits or meats).
The leaves and starchy, tuberous roots of some species are used as foodstuffs (e.g. sweet potato and water spinach), and the seeds are exploited for their medicinal value as purgatives. Some species contain ergoline alkaloids that are likely responsible for the use of these species as ingredients in psychedelic drugs (e.g. ololiuhqui).