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2. What Happens to Your Body When You Eat Sweet Potatoes ... - AOL

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   These starchy vegetables are full of nutrients to support your digestive, eye and heart health.

3. Are sweet potatoes healthy? This colorful veggie packs in ...

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   Are sweet potatoes 'good' or 'bad' carbs? Sweet potatoes contain “good” carbs – often called “complex carbohydrates.” Complex carbohydrates are considered healthier than simple ...

4. Potatoes are good for you — but they get a bad rap. Why spuds ...

   www.aol.com/lifestyle/potatoes-good-bad-rap-why...

   Sweet potatoes in particular are a lower GI option and contain fiber, which can help stabilize blood sugar. Given the carbohydrate content of potatoes, it may make sense for some people with ...

5. 8 Incredible Health Benefits of Sweet Potatoes—and ... - AOL

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   Keep reading to find out exactly why sweet potatoes are so good for you. Plus, see how they compare to white potatoes when it comes to nutrition. ... “First and foremost, carbs are not bad for ...

6. The Truth Behind The Sweet Potato Vs. Regular Potato Debate - AOL

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   Here’s everything you need to know. Sweet Potatoes: Beyond the Peel. Sweet potatoes are unquestionably good for us. According to Kim Yawitz, RD, owner of Two Six Fitness in St. Louis, MO, they ...

7. Here's What Happens to Your Body if You Eat Sweet Potatoes ...

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   If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...

8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Sweet potatoes and squash also have plenty of potassium, a mineral that can help regulate blood pressure. RELATED: How to Buy and Bake Perfect Sweet Potatoes """Riou, Jean-Christophe""" - Getty Images

9. These fruits and vegetables have the highest risk for ... - AOL

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   That’s why sweet potatoes are a better choice — they’re low risk, in addition to their excellent nutrition, the organization advises. ... But if you got that bad batch, your exposure to ...