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Nature is more than a beautiful backdrop. Spending time outdoors can improve mental health, stress levels, the immune system and creativity. Spending 20 minutes in nature can lower stress levels ...
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...
Whether it's spending time hiking in the mountains (like our very own Pioneer Woman), taking trips to the beach, or heading on your yearly camping trip, nature has a way of exciting us every time ...
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Studies show that the contact of human beings with nature has decreased with the contemporary lifestyle of being most of the time indoors and with increasing time spent on screens. However, the interaction with nature has been considered to be a general health promoter thanks to the many benefits it brings to mental health and cognition as well ...
Practicing shinrin-yoku means spending time in nature, amongst the trees and grass, and mindfully engaging within a forest atmosphere or other natural environments. It is usually done by walking through a forest at a slow and gentle pace, without carrying any electronics, and taking the time to soak up the surrounding nature. [12]
Attention restoration theory (ART) asserts that people can concentrate better after spending time in nature, or even looking at scenes of nature. Natural environments abound with "soft fascinations" which a person can reflect upon in "effortless attention", such as clouds moving across the sky, leaves rustling in a breeze or water bubbling over rocks in a stream.
Although nature relatedness is a stable individual trait, it can change based on one's experience with nature, [8] so that people feel more connected to nature (and are more concerned about nature) after exposure to nature [2] [7] [9] Spending time in nature (and feeling connected to nature) may be one way to motivate environmentally friendly ...