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Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a ...
Meanwhile, an elliptical is essentially going to be "a non-impact exercise," she notes. You can think of an elliptical almost like a "standing bike" with a larger arc of rotation, Barucci explains.
While your legs, glutes and core are getting the bulk of the exercise when using a treadmill, many elliptical models stand out for a clear reason: the moveable arms.
An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.
Elliptical may mean: having the shape of an ellipse, or more broadly, any oval shape in botany, having an elliptic leaf shape; of aircraft wings, having an elliptical planform; characterised by ellipsis (the omission of words), or by concision more broadly; elliptical trainer, an exercise machine