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  2. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    The brand of oat milk we looked at, for example, contains less total sugar than the dairy milks we compared it to, but did have 3 grams of added sugar per 1-cup serving, whereas cow’s and goat ...

  3. What is raw milk? Health experts weigh in on its safety ... - AOL

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    "Raw cow's milk is unsafe to drink because it can contain harmful pathogens," Nadeau says. "Some of the pathogens found in raw milk can cause serious life-threatening disease like Guillain-Barré ...

  4. Why Are People Drinking Raw Milk? Experts Explain The ... - AOL

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    Raw milk can contain dangerous microorganisms such as Salmonella, E. coli, and Listeria, which can cause severe foodborne illnesses.” If you consume contaminated raw milk, the effects can be ...

  5. Lactase - Wikipedia

    en.wikipedia.org/wiki/Lactase

    Lactase (EC 3.2.1.108) is an enzyme produced by many organisms and is essential to the complete digestion of whole milk. It breaks down the sugar lactose into its component parts, galactose and glucose .

  6. Human milk microbiome - Wikipedia

    en.wikipedia.org/wiki/Human_milk_microbiome

    Breast milk is a natural source of lactic acid bacteria for the newborn through breastfeeding, and may be considered a symbiotic food. [7] The normal concentration of bacteria in milk from healthy women was about 103 colony-forming units (CFU) per milliliter. [8] The milk's bacterial communities were generally complex. [8]

  7. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance.

  8. Raw milk - Wikipedia

    en.wikipedia.org/wiki/Raw_milk

    Raw milk or unpasteurized milk is milk that has not undergone pasteurization, a process of heating liquid foods to kill pathogens for safe consumption and extension of shelf life. [ 1 ] Proponents of raw milk have asserted numerous supposed benefits to consumption, including better flavor , better nutrition , contributions to the building of a ...

  9. Is dairy harder to digest as you get older? Nutritionists ...

    www.aol.com/lifestyle/dairy-harder-digest-older...

    Alternative milks, such as oat and almond, have surged in popularity, while cow’s milk sales in the U.S. have been on the decline for years.While there are several reasons behind dairy’s drop ...