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He speculates that inhaled salt particles might thin out mucus aiding patients in expelling sputum. However, a recent review of the research supporting halotherapy determined that, out of 151 studies conducted on this topic, only 1 was a well-designed randomized control trial that met their inclusion criteria for a meta-analysis.
1. Dr Teal's Pink Himalayan Mineral Soak. Best Overall Bath Salt. Pros: Inexpensive. Pure Epsom and Himalayan salt. Cons: Scent can be overwhelming. Dr Teal’s is a big name in the bath salt game.
Himalayan salt (coarse) Himalayan salt from Khewra Salt Mine near Khewra, Punjab, Pakistan Himalayan salt is rock salt mined from the Punjab region of Pakistan. The salt, which often has a pinkish tint due to trace minerals, is primarily used as a food additive to replace refined table salt but is also used for cooking and food presentation, decorative lamps, and spa treatments.
Pink Himalayan salt has also become a consumer favorite because of its purported health benefits – it gets its hue from added minerals like calcium, magnesium, potassium and iron.
"The difference between sea salt and Himalayan salt, nutritionally, is that most of the time, depending on the source, Himalayan salt is higher in iron, calcium and magnesium," Pelitera explains.
Kala namak or black salt is a kiln-fired rock salt with a sulphurous, pungent smell used in the Indian subcontinent.It is also known as "Himalayan black salt", Sulemani namak, bit noon, bire noon, bit loona, bit lobon, kala loon, sanchal, kala meeth, guma loon, or pada loon, and is manufactured from the salts mined in the regions surrounding the Himalayas.