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Thirteen- to 18-year-olds need about eight to 10 hours of sleep per night, but the sleep schedule shifts, with bedtime coming later in the evening and wake-up coming later in the morning.
Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.
Teens aren’t known for being particularly communicative with their parents when it comes to things like their general health or, well, anything at all. As such, you might know that your kid eats ...
Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others may find they only need seven, and sleeping more isn’t necessarily better.
Historically, sleep hygiene, as first medically defined by Hauri in 1977, [172] was the standard for promoting healthy sleep habits, but evidence that has emerged since the 2010s suggests they are ineffective, both for people with insomnia [173] and for people without. [172]
Life expectancy development in some big countries of the world since 1960 Life expectancy at birth, measured by region, between 1950 and 2050 Life expectancy by world region, from 1770 to 2018 Human life expectancy is a statistical measure of the estimate of the average remaining years of life at a given age.
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This is especially relevant for young adults who require around eight hours of sleep at night to overcome excessive daytime sleepiness. [59] They are among the highest risk group for driving while feeling tired and sleep deprivation related crashes. [53] [60]