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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Self-cultivation or personal cultivation (Chinese: 修身; pinyin: xiūshēn; Wade–Giles: hsiu-shen; lit. 'cultivate oneself') is the development of one's mind or capacities through one's own efforts. [1] Self-cultivation is the cultivation, integration, and coordination of mind and body.
Developing the ability to experience and cultivate compassionate attributes. [10] Developing the feeling of compassion for others, being open to compassion from others, and developing self-compassion. [10] According to evolutionary analysis, there are three types of functional emotion regulation systems: drive, safety and threat.
But with self-complexity, you have develop multiple components to your identity. We all can wear many hats: examples include writer, spouse, artist, parent, employee, neighbor, entrepreneur, baker ...
Various asanas and mudras are combined with meditation and self-reflection exercises to cultivate compassion. [89] In classical literature of Hinduism, compassion [90] is a virtue with many shades, each shade explained by different terms.
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