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Strawberry-Blueberry-Banana Smoothie A smoothie with strawberries, blueberries and banana is delicately sweet and gets a boost of protein from hemp seeds. Freeze the fruits ahead of time for an ...
Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...
Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie. Photographer: Stacy k. ... strained yogurt has more protein for staying power. ... some vanilla extract and fresh (or frozen) mango ...
Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. View Recipe Berry-Green Tea Smoothie
View Recipe. This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too.
A yogurt smoothie is a smoothie that includes yogurt as a protein source and to add a creamy texture to the drink. Greek yogurt , specifically, is included as a thickener (due to its strained consistency) and in order to take advantage of its claimed health benefits.
Getting protein soon after a workout helps repair microtears in muscle that are caused by weight training and ultimately help you become stronger. Snack on my Banana-Almond Protein Smoothie ...
And if you, like us, go a bit overboard with your farmers' market trips, we've got tons of ways to sneak fruit in your morning routine, like our blueberry smoothies, strawberry muffins, and easy ...