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General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you ...
Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) Energy: ... More than half the calories found in eggs come from the fat in the yolk; 50 grams of ...
Cross-section of a hard boiled egg Overcooked egg showing green coating on yolk. Hard-boiled or hard-cooked [7] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [8] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as ...
Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber. ... avocado, pickled red onions, hard-boiled egg, chopped bacon and green goddess dressing. If you're ...
10. Hard-boiled eggs: If you’re bringing a cooler, bring some HBE’s for energy-boosting, hunger-blasting protein.One large egg contains 6 grams of protein. 11. Cottage cheese: Creamy cottage ...
Pickled beet eggs are hard boiled eggs that are cured in a brine of beets, beet juice, vinegar, sugar, cloves and other spices. There are many regional variations [ 2 ] to this classic dish; for instance, some recipes substitute cider vinegar for white vinegar, and brown sugar for white sugar. [ 3 ]
Calorie recommendations are general, ranging from 1,600-3,200 calories daily for females. Based on these numbers, a 2,000-calorie diet may be the sweet spot for you.
"Never microwave a hard-boiled egg," said Amanda Holtzer, a registered dietitian in Nutley, New Jersey. "Doing so causes steam and pressure to build in the egg white — and can lead to an ...