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Well, according to the queen of tidying up Marie Kondo herself, it brings well-being to every aspect of our lives. "Organization not only supports self-care, it is self-care," she proclaims ...
Spending time with friends is a form of self-care. While the concept of self care has received increased attention in recent years, it has ancient origins. [11] Socrates has been credited with founding the self-care movement in ancient Greece, and care are of oneself and loved ones has been shown to exist since human beings appeared on earth.
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An article in the May issue of the New England Journal of Medicine called for wider U.S. use of medication-assisted therapies for addicts, commonly referred to as MATs. It was written by Dr. Nora Volkow, director of the U.S. National Institute on Drug Abuse — which helped research Suboxone before it earned FDA approval in 2002 — along with ...
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]