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2. Love a good midnight snack? 5 healthy options that won ... - AOL

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   5 healthy midnight snack options. ... recommends cottage cheese with honey as a pre-bedtime snack. “Cottage cheese contains tryptophan, which supports melatonin production to help you sleep ...

3. 25 Healthy Late-Night Snacks to Satisfy Midnight Cravings - AOL

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   Here's a sneak peek of 25 nutritionist-approved healthy midnight snacks to eat whenever (including before bed, if you must): 1. Hummus with Whole Grain Crackers or Veggies

4. 8 Healthy Night-Time Snacks That Are Satisfying and Sleep ...

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   RDNs share their favorite tips for making smart snack choices between dinner and bedtime. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

5. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

6. Eat this food as a late-night snack if you have trouble ... - AOL

   www.aol.com/eat-food-night-snack-trouble...

   Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep.

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits. There are ways to get a good ...