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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    homepage.aol.com/food/recipes/lightened-beef...

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. Vegetable Stir Fry with Rice Noodles Recipe - AOL

    www.aol.com/food/recipes/vegetable-stir-fry-rice...

    Place the rice noodles in a large bowl and cover with boiling water. Let sit until just softened, about 6 - 7 minutes. Drain, rinse with cold water to stop the cooking process.

  4. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  5. Maple Root-Vegetable Stir-Fry with Sesame Recipe - AOL

    www.aol.com/.../maple-root-vegetable-stir-fry-sesame

    Preheat the oven to 375°. In a large ovenproof skillet, heat the canola oil until shimmering. Add the Jerusalem artichokes, carrots, parsnips and potatoes and cook over moderately high heat ...

  6. Pan frying - Wikipedia

    en.wikipedia.org/wiki/Pan_frying

    Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. [1] In the case of a greasy food such as bacon, no oil or fats may need to be added.

  7. Stir-fried water spinach - Wikipedia

    en.wikipedia.org/wiki/Stir-fried_water_spinach

    The garlic and shallots or onion are stir-fried in cooking oil, then the cleaned and cut water spinach are added, stir-fried in a wok on a strong fire with a small amount of cooking oil. The stir-frying lightly caramelises the vegetables. The seasoning sauce is added according to each preference and recipe.