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Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.
Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.
However, some medical experts are questioning the actual health benefits of this new workout trend. Users can stand on a vibration plate or increase the difficulty by squatting or doing push-ups ...
Hand percussion is a percussion instrument that is held in the hand. [1] They can be made from wood, metal or plastic, bottles stops and are usually shaken, scraped, or tapped with fingers or a stick. It includes all instruments that are not drums, or any instrument that is a pitched percussion instrument, such as the marimba or the xylophone.
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A joy buzzer (also called a hand buzzer) is a practical joke device that consists of a coiled mainspring inside a disc worn in the palm of the hand. When the wearer shakes hands with another person, a button on the disc releases the spring, which rapidly unwinds creating a vibration that mimics an electric shock to the unsuspecting victim.