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4 eggs, egg whites separated; 1 small onion, finely chopped; 50 grams of spinach, washed and finely chopped (You can also use coriander leaves if spinach is not available.); 2 green chillies ...
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... atop avocado on sourdough toast or in a cheesy vegetable omelet. ... in some extra egg whites. 3. Chicken
According to the packaging, each 3-ounce serving (roughly the size of your palm, so just a few bites) contains about 7 grams of sugar, not to mention 510 milligrams of sodium (21% of the ...
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
Then, I topped the omelet with a serving of cheese, like fresh mozzarella, or I ate low-fat cottage cheese on the side. Yogurt. I opted for 2% Greek yogurt, which has around 15 grams protein per 5 ...
The Italian word frittata derives from friggere and roughly means 'fried'. This was originally a general term for cooking eggs in a frying pan (or skillet in the US), anywhere on the spectrum from fried egg, through conventional omelette, to an Italian version of the Spanish omelette, made with fried potato.