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Bob Evans Sausage, Egg, & Cheese Burrito The 8 grams of saturated fat in this sausage, egg, and cheese breakfast item is more than half of what a person eating a 2,000-calorie diet needs in a day.
Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Then, I topped the omelet with a serving of cheese, like fresh mozzarella, or I ate low-fat cottage cheese on the side. Yogurt. I opted for 2% Greek yogurt, which has around 15 grams protein per 5 ...
The duration of egg incubation is a matter of local preference. In the Philippines, balut is generally incubated for 14 to 18 days before being boiled for consumption. At about 14 to 16 days of incubation, the embryo floats on top of the egg white and yolk, and the balut is called "mamatong". [6]
A list of protein-rich foods like eggs, cheese, ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat fat, 0mg cholesterol, ... seeds, egg whites, or a legume-based flour as the first ...
While there may or may not be additional ingredients, [3] such as cubed potato, [4] such ingredients are combined with the beaten egg mixture while the eggs are still raw [5] [6] rather than being laid over the mostly cooked egg mixture before it is folded, as in an omelette. [7] Eggs may be beaten vigorously, to incorporate more air than ...