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My Gym Children's Fitness Center is a worldwide fitness center for children between the ages of 4 months to 10 years. [1] [2] The company was formed in 1983 by Yacov and Susi Sherman [3] [4] and today has over 700 units worldwide. My Gym offers fitness classes, birthday parties, summer camps, and events, for children ages six weeks to nine ten old.
Instead of weight-lifting machines, he suggests body weight exercises, resistance bands, free weights and medicine balls as entry points for kids to start a gym-based workout program.
Crepeau recommends that parents go to the gym with their child, pointing out that many workout facilities won't let children under the age of 18 work out without a parent or guardian present anyway.
The Little Gym International is a franchisor of infant and child oriented fitness gyms, following the guidelines set out by USA Gymnastics. It offers classes in gymnastics, dance, karate, and Kindermusic. It was founded in 1976, [1] by educator Robin Wes. Today, The Little Gym International is headquartered in Scottsdale, Arizona. It was ...
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