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  2. Yes, lettuce is good for you. But which is the healthiest ...

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    Messer praises the vitamin A and C content of many types of lettuce for improving eye health, immune function and skin health. " Vitamin A also supports cell growth and repair," she adds.

  3. What is the No. 1 healthiest fall food? A dietitian's ... - AOL

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    A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more. ... most notably, pomegranates contain polyphenols, or inflammation ...

  4. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]

  5. 15 Foods That Are Good For Your Skin - AOL

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    A healthy diet is good for your body, your mind and your skin. Eating certain foods can help to improve your skin's condition. So put down that facial peel and stop worrying about which ...

  6. Antioxidant effect of polyphenols and natural phenols

    en.wikipedia.org/wiki/Antioxidant_effect_of...

    The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

  7. The Top Superfood of 2025 Has Been Revealed - AOL

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    “The freeze-drying process uses lower temperatures than traditional drying methods, which helps the fruit retain a higher percentage of vitamins, antioxidants and polyphenols,” explains Jaclyn ...

  8. Resveratrol - Wikipedia

    en.wikipedia.org/wiki/Resveratrol

    Resveratrol (3,5,4′-trihydroxy-trans-stilbene) is a stilbenoid, a type of natural phenol or polyphenol and a phytoalexin produced by several plants in response to injury or when the plant is under attack by pathogens, such as bacteria or fungi.

  9. Getting More of This Antioxidant Could Stop Your Hair From ...

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    Polyphenols and disease risk in epidemiologic studies. The American Journal of Clinical Nutrition . Neuroprotective Herbs and Foods from Different Traditional Medicines and Diets.