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Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.
Juice cleanses have been a popular way to lose weight and detox for years. New research suggests a three-day juice diet can interfere with your gut microbiome. Nutritionists warn against juice diets.
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
3. Use of Diuretics and Laxatives. Diuretics and laxatives are substances that can temporarily reduce weight by ridding the body of water, making them popular for people trying to lose weight quickly.
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]
There’s no best time to drink water for weight loss. That said, research suggests that drinking water before meals could help you eat fewer calories. Try drinking 17 ounces — about a pint ...