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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Couscous chicken salad: 1 cup of couscous. 3 oz. of chicken. 1/2 of a cucumber. 1/2 of a red bell pepper. 1/2 oz. of feta cheese. Dressed with 1 tbsp. of olive oil and lemon juice. Afternoon snack ...

  3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    ¾ cup cooked brown rice Daily Totals: 1,779 calories, 82g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,696mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium orange and change P ...

  4. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Couscous is made from crushed wheat flour rolled into its constituent granules or pearls, making it distinct from pasta, even pasta such as orzo and risoni of similar size, which is made from ground wheat and either molded or extruded. Couscous and pasta have similar nutritional value, although pasta is usually more refined. [7]

  5. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    The dressing consists of a simple mix of lemon juice, extra virgin olive oil and salt. Cobb salad: United States: Vegetable salad The original recipe contained: [7] lettuce (head lettuce, watercress, chicory, and romaine), tomatoes, crisp bacon, chicken breast, hard-cooked eggs, avocado, Roquefort cheese, chives and vinaigrette. Coleslaw ...

  6. Algerian couscous - Wikipedia

    en.wikipedia.org/wiki/Algerian_couscous

    Algerian vegetable couscous with chicken Algerian couscous with vegetables (vegetarian) Vegetable couscous: This couscous dish features a medley of nutritious vegetables including potatoes, carrots, green beans, squash, onions, tomatoes, turnips, and optionally, eggplants. It may be prepared with either chicken or beef, or as a vegetarian option.

  7. I took the same grocery list to Trader Joe's and Walmart. My ...

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    Basic items like avocados, ... Walmart had a variety of bagged-salad options, from classic Caesar to Asian-inspired. ... 22 easy weight loss dinners you can make in 20 minutes. Food. Good ...

  8. Israeli couscous - Wikipedia

    en.wikipedia.org/wiki/Israeli_couscous

    Original rice-shaped "Ben-Gurion rice". The front label introduces the history of the product (see above). Ptitim was created in 1953, [3] during the austerity period in Israel. [4] Israel's first prime minister, David Ben-Gurion, asked Eugen Proper, one of the founders of the Osem food company, to devise a wheat-based substitute for rice. [5]

  9. Woman shares the Instant Pot recipes that helped her ... - AOL

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    Brittany Williams visited 'The Today Show' to share the secret to her 125-pound weight loss. ... Her book has over 125 recipes that can help you cook your way to health. She also focuses on easy ...