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  2. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    Stand up straight and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing it, creating static tension there, so consciously move your head back so it ...

  3. Open kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Open_kinetic_chain_exercises

    The opposite of OKE are closed kinetic chain exercises (CKE). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

  4. Template:Strength training exercises - Wikipedia

    en.wikipedia.org/wiki/Template:Strength_training...

    To change this template's initial visibility, the |state= parameter may be used: {{Strength training exercises | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Strength training exercises | state = expanded}} will show the template expanded, i.e. fully visible.

  5. Bruxism - Wikipedia

    en.wikipedia.org/wiki/Bruxism

    Bruxism is excessive teeth grinding or jaw clenching. It is an oral parafunctional activity; [1] i.e., it is unrelated to normal function such as eating or talking. Bruxism is a common behavior; the global prevalence of bruxism (both sleep and awake) is 22.22%. [2]

  6. Joint cracking - Wikipedia

    en.wikipedia.org/wiki/Joint_cracking

    A study published in 2011 examined the hand radiographs of 215 people (aged 50 to 89). It compared the joints of those who regularly cracked their knuckles to those who did not. [17] The study concluded that knuckle-cracking did not cause hand osteoarthritis, no matter how many years or how often a person cracked their knuckles. [17]

  7. Neck creaking - Wikipedia

    en.wikipedia.org/wiki/Neck_creaking

    Neck creaking or cracking of the neck is a clicking sound caused by movements of the neck. It can be a normal joint cracking or caused by arthrosis . [ 1 ] [ 2 ]

  8. Template:Muscles of neck - Wikipedia

    en.wikipedia.org/wiki/Template:Muscles_of_neck

    {{Muscles of neck | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Muscles of neck | state = expanded}} will show the template expanded, i.e. fully visible. This template is a navigation box relating to anatomy that provides links to related topics. When editing the links in this template:

  9. Crepitus - Wikipedia

    en.wikipedia.org/wiki/Crepitus

    Almost every joint in the body can be 'cracked' in this way, but the joints which require the least amount of force to produce this effect include the hallux (big toes), the knuckles and the neck joints. This phenomenon is caused when the movement of the joint lowers the pressure of its synovial fluid, causing the bubbles to form and burst.