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Schwarcz criticized the film, saying "the feats of the athletes in The Game Changers cannot be considered to be proof of the benefits of a vegan diet for athletic performance." According to Schwarcz, the evidence presented "is quite flimsy", the filmmakers indulge in confirmation bias and data dredging , and "some of the research cited on ...
The American Academy of Nutrition and Dietetics adds that well-planned vegan diets are also appropriate for older adults and athletes. [1] In 2016, the German Society for Nutrition cautioned against a vegan diet for babies, children, and adolescents, and during pregnancy and breastfeeding, due to insufficient data. [23]
Some of the best athletes in the world eat plant-based diets, and they say it boosts their health and performance.
A second reported that vegetarian diets, including vegan diets, are associated with lower risk for vascular disease, obesity, dyslipidemia, hypertension, and type 2 diabetes. [249] A third indicated that a vegan diet may be effective for reducing body weight, lowering the risk of cancer, and providing a lower risk of all-cause mortality.
A high-protein diet for an athlete isn’t a shocking revelation, but since this basketball player follows a vegetarian eating pattern, incorporating plant-based proteins in each meal is key.
The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. So, it’s one way to jump into plant-based eating with both feet! However, giving up foods like meat and ...