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  2. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    This recipe employs presliced, ready-to-cook fajita vegetables from your grocer’s produce section to cut down on dinnertime prep. The vegetables are sautéed with canned black beans and ...

  3. Your Family Will Love Ree's Favorite Easy Dinner Recipes - AOL

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    This comforting casserole is made with hearty meat sauce, noodles, and tons of gooey cheese. You can even switch up the ground beef for ground chicken or ground turkey! Get the Baked Spaghetti recipe.

  4. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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    Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.

  5. A layered sweet potato topping makes a real star of this healthy veg and adds a colourful twist to a true Great British favourite – perfect for this time of year.

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese ...

  7. Reference ranges for blood tests - Wikipedia

    en.wikipedia.org/wiki/Reference_ranges_for_blood...

    In contrast, optimal (health) range or therapeutic target is a reference range or limit that is based on concentrations or levels that are associated with optimal health or minimal risk of related complications and diseases. For most substances presented, the optimal levels are the ones normally found in the population as well.

  8. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans , and nuts , such foods are typically placed in the same category ...

  9. 17 Highly Rated Dinners for Better Blood Pressure - AOL

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    Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.