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Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
Meditation: The Buddhist Art of Tranquility and Insight. Birmingham: Windhorse Publications. ISBN 1-899579-05-2. Trungpa, Chogyam. Training the Mind and Cultivating Loving-Kindness. Shambhala Classics. ISBN 1-59030-051-3; H.H. The Dalai Lama. The Path To Tranquility: Daily Meditations. Viking Adult, 1999. ISBN 0-670-88759-5. Chödrön, Pema.
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2] The brahmavihārā are: loving-kindness or benevolence (mettā)
Dipa Ma's mettā (loving-kindness) meditation instruction was a core component to be practiced after each Vipassanā session. It involves five stages, the first of which was the mastery of self-compassion in mind and heart, then continuing to the other stages.
Another important meditation in the early sources are the four Brahmavihāra (divine abodes) which are said to lead to cetovimutti, a "liberation of the mind". [71] The four Brahmavihāra are: Loving-kindness (Pāli: mettā, Sanskrit: maitrī) is active good will towards all; [72] [73]
Loving-kindness, translation of Sn 1.8 by Laurence Khantipalo Mills; Good Will, translation of Sn 1.8 by Thanissaro Bhikkhu; The Discourse on Friendliness Meditation, translation of Khp 9 by Bhikkhu Anandajoti; Loving-Kindness, translation of Khp 9 by Ñanamoli Thera; The Buddha's Words on Loving-Kindness, , translation of Khp 9 by the ...
Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein.
Loving-kindness meditation [ edit ] As a means to test the build hypothesis, central to the broad-and-build theory, Fredrickson and colleagues assessed the impact of learning to self-generate positive emotions by learning loving-kindness meditation (LKM), an ancient Buddhist mind-training practice.